Two new studies are adding to the growing consensus in the medical community that walking is perhaps the best way
Wellness Tourism Worldwide has released the “Top 10 Wellness Travel Trends” based on data collection and research throughout the year
You know how there are people that can eat whatever they want whenever they want? Yeah, they’re not our favorite
Staying healthy is a lifestyle that takes commitment and ongoing effort to maintain. Frequent travel can add up to a
The day we’ve all been starving for has arrived! We’ve prepared in our usual fashion by fasting and doing 10
The Spa at Whiteface Lodge, Lake Placid, New York The new year is young, resolutions are still fresh, and people
If there is any time of year to fall off the health-bandwagon, its December. With cold weather, less sunlight, more
With school starting up again, cooler weather, and overall less free time, fall is still the best time of year
Fire things up this autumn with these fun and practical exercise tips. You’ll head into the winter holidays feeling fit
Image: www.skinnyms.com If I thought kale was the token superfood of the last decade, I was wrong. My attention has
